<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" 
	xmlns:cc="http://web.resource.org/cc/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" >

<channel>
<title>The Adventures of Metro and Lefty</title>
<link>http://metroandlefty.com</link>
<description>Two Cynical (ex-)Seminarians Try to Discuss Life Without Cussing</description>
<language>en</language>
<copyright>2005-2006 Henson &amp;#38; Hunt</copyright>
<managingEditor>metroandlefty@gmail.com</managingEditor>
<generator>Liberated Syndication - libsyn.com</generator>
<webMaster>podcasts@libsyn.com (Liberated Syndication)</webMaster>
<lastBuildDate>Wed, 15 Mar 2006 19:52:00 GMT</lastBuildDate>
<ttl>180</ttl>
<itunes:subtitle>Two Cynical Seminarians Try to Discuss Life Without Cussing</itunes:subtitle>
<itunes:summary>They are cynics.  They laugh at their own jokes.  They make fun of everyone.  And now they have a podcast.  Bad jokes, bad quality. Too much liberal Christian education.  Let the adventure begin.</itunes:summary>
<itunes:keywords>metro, lefty, adventures</itunes:keywords>
<itunes:author>Metro and Lefty</itunes:author>
<itunes:owner>
<itunes:email>metroandlefty@gmail.com</itunes:email>
<itunes:name>Walt Henson</itunes:name>
</itunes:owner>
<itunes:image href="http://libsyn.com/podcasts/metroandlefty/images/squareID.jpg" />
<image>
<url>http://libsyn.com/podcasts/metroandlefty/images/squareID.jpg</url>
<title>The Adventures of Metro and Lefty</title>
<link>http://metroandlefty.com</link>
</image>
<itunes:explicit>No</itunes:explicit>
<item>
<title>Episode 12 - Let's go to the Movies!</title>
<link>http://metroandlefty.libsyn.org/index.php?post_id=69629#</link>
<description><![CDATA[The 1st Annual All-Movie Episode<p>
(emo symph music by Stephan Carroll Virtual Symphony - download.com)<p>
<ul>
<li>
Brokeback Mountain</li><li>
Crash</li><li>
Capote</li><li>
Good Night and Good Luck</li><li>
King Kong</li><li>
Chronicles</li><li>
Walk the Line</li><li>
Constant Gardener</li><li>
March of the Penguins</li></ul>

The Most Important Category of this year's Oscars (as if you didn't already know)]]></description>
<category>podcasts</category>
<pubDate>Wed, 15 Mar 2006 19:52:00 GMT</pubDate>
<guid isPermaLink="true">http://metroandlefty.libsyn.org/index.php?post_id=69629#</guid>
<enclosure url="http://media.libsyn.com/media/metroandlefty/metroandlefty12.mp3" length="22849676" type="audio/mpeg"/>
<itunes:author>Metro and Lefty</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Episode 11</title>
<link>http://metroandlefty.libsyn.org/index.php?post_id=68156#</link>
<description><![CDATA[Arcade Fire - Neighborhood 3-Power Out<br>
The New Pornographers - Twin Cinemas<p>

Lefty's Pretentious Magazine Summary<p>

Matisyahu - King Without a Crown<p>

Why planning for this show never works<p>

The Constantines - Arizona
]]></description>
<category>podcasts</category>
<pubDate>Sat, 11 Mar 2006 20:34:00 GMT</pubDate>
<guid isPermaLink="true">http://metroandlefty.libsyn.org/index.php?post_id=68156#</guid>
<enclosure url="http://media.libsyn.com/media/metroandlefty/metroandlefty11.mp3" length="18371808" type="audio/mpeg"/>
<itunes:author>Metro and Lefty</itunes:author>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Episode 10 (you asked for it)</title>
<link>http://metroandlefty.libsyn.org/index.php?post_id=55203#</link>
<description><![CDATA[What have you done?<br>
You asked for this--you'll regret it very soon.<br>
Songs:<ul><li>Rewind, by Goldspot</li>
<li>I Believe in a Thing Called Love, by Edson (orig. by The Darkness)</li>
<li>Gin & Juice, by The Gourds (orig. by Snoop)</li></ul>
It's never as good as you hoped. Oh well.<p>
And hey--sorry about the format. If you can't play it, whine about it here, and we'll see what we can do.]]></description>
<category>podcasts</category>
<pubDate>Sat, 4 Feb 2006 20:41:00 GMT</pubDate>
<guid isPermaLink="true">http://metroandlefty.libsyn.org/index.php?post_id=55203#</guid>
<author>metroandlefty@gmail.com</author>
<enclosure url="http://media.libsyn.com/media/metroandlefty/Episode10.m4a" length="28921290" type="audio/m4a"/>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>What's taking so long?</title>
<link>http://metroandlefty.libsyn.org/index.php?post_id=41315#</link>
<description><![CDATA[Where are we? What are we doing? Why haven't we been loyal to our fans? Have we sold out? Are there any horse socks? Is anyone listening?<p>

We're just chillin'. Life got hectic for a week or so. One of us got a house (the one on the right). The other one left the country (the one on the left). Don't fret. If you've been good, then you might just find a shiny new episode under your tree on Christmas!]]></description>
<category>general</category>
<pubDate>Fri, 16 Dec 2005 16:12:00 GMT</pubDate>
<guid isPermaLink="true">http://metroandlefty.libsyn.org/index.php?post_id=41315#</guid>
<author>metroandlefty@gmail.com</author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Episode 9 (eehhhh)</title>
<link>http://metroandlefty.libsyn.org/index.php?post_id=35219#</link>
<description><![CDATA[Here's your line:<br>
"My favorite podcasters took three weeks off and all they got me was this lousy episode."]]></description>
<category>podcasts</category>
<pubDate>Mon, 21 Nov 2005 01:30:00 GMT</pubDate>
<guid isPermaLink="true">http://metroandlefty.libsyn.org/index.php?post_id=35219#</guid>
<author>metroandlefty@gmail.com</author>
<enclosure url="http://media.libsyn.com/media/metroandlefty/metroandlefty09.mp3" length="23512934" type="audio/mpeg"/>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Episode 8 (the gradual decline)</title>
<link>http://metroandlefty.libsyn.org/index.php?post_id=29947#</link>
<description><![CDATA[Hullo adventurers.<br>

Much love to Meg, Beez, & Jon.<br>

Background music--a scratched CD.<br>

Peathe.]]></description>
<category>podcasts</category>
<pubDate>Fri, 28 Oct 2005 21:24:00 GMT</pubDate>
<guid isPermaLink="true">http://metroandlefty.libsyn.org/index.php?post_id=29947#</guid>
<author>metroandlefty@gmail.com</author>
<enclosure url="http://media.libsyn.com/media/metroandlefty/metroandlefty08.mp3" length="22217094" type="audio/mpeg"/>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Episode 07 (the hilarious one)</title>
<link>http://metroandlefty.libsyn.org/index.php?post_id=28547#</link>
<description><![CDATA[Spam, impressions, one-liners.<p>
Seriously, it's funny.<p>
Shownotes...ah, who needs 'em?]]></description>
<category>podcasts</category>
<pubDate>Fri, 21 Oct 2005 19:39:00 GMT</pubDate>
<guid isPermaLink="true">http://metroandlefty.libsyn.org/index.php?post_id=28547#</guid>
<author>metroandlefty@gmail.com</author>
<enclosure url="http://media.libsyn.com/media/metroandlefty/metroandlefty07.mp3" length="22008054" type="audio/mpeg"/>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Episode 6 (funny comment!)</title>
<link>http://metroandlefty.libsyn.org/index.php?post_id=27139#</link>
<description><![CDATA[Usual load.<br>

Enjoy!]]></description>
<category>podcasts</category>
<pubDate>Fri, 14 Oct 2005 20:20:00 GMT</pubDate>
<guid isPermaLink="true">http://metroandlefty.libsyn.org/index.php?post_id=27139#</guid>
<author>metroandlefty@gmail.com</author>
<enclosure url="http://media.libsyn.com/media/metroandlefty/metroandlefty06.mp3" length="28449771" type="audio/mpeg"/>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Metro and Lefty 05 (the terrible one)</title>
<link>http://metroandlefty.libsyn.org/index.php?post_id=23933#</link>
<description><![CDATA[This one's bad. And not good bad, bad bad.<p>

Usual format, questionable content.<p>

Overused jokes-check!<p>
Offensive Religious Diatribe-check!<p>
Over-analysis of Don Miller-check!<p>

Enjoy!<p>

And hey--send us an email. We want to know who's listening. Please email before you listen, too. Or else you'll cuss.
]]></description>
<category>podcasts</category>
<pubDate>Wed, 28 Sep 2005 17:57:00 GMT</pubDate>
<guid isPermaLink="true">http://metroandlefty.libsyn.org/index.php?post_id=23933#</guid>
<author>metroandlefty@gmail.com</author>
<enclosure url="http://media.libsyn.com/media/metroandlefty/metroandlefty05.mp3" length="22333684" type="audio/mpeg"/>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Episode 04</title>
<link>http://metroandlefty.libsyn.org/index.php?post_id=21108#</link>
<description><![CDATA[Ha Ha! Tricked you. This episode's only rather late, not extremely late!<p>

Shownotes:<br>
Well, basically we make fun of everyone. So there. There's your stupid show notes. Happy?<p>

If you're so inclined, check out our <a href="http://odeo.com/claim/feed/88fed4e781ac1cc6" >Odeo Channel</a>.]]></description>
<category>podcasts</category>
<pubDate>Thu, 15 Sep 2005 10:04:00 GMT</pubDate>
<guid isPermaLink="true">http://metroandlefty.libsyn.org/index.php?post_id=21108#</guid>
<author>metroandlefty@gmail.com</author>
<enclosure url="http://media.libsyn.com/media/metroandlefty/metroandlefty04.mp3" length="20284955" type="audio/mpeg"/>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Episode 03!</title>
<link>http://metroandlefty.libsyn.org/index.php?post_id=19409#</link>
<description><![CDATA[Another very special guest this week!<p>

Shownotes<p>
-music from podcast NYC (http://podcastnyc.net)<p>
-Amazon links hopefully coming soon. Till then, click our Google Ads! (money goes to Red Cross)<p>
-be sure to email us with comments. That's email. metroandlefty@gmail.com. You can comment to the posts, but we'll just make fun of you!<p>]]></description>
<category>podcasts</category>
<pubDate>Fri, 2 Sep 2005 22:17:00 GMT</pubDate>
<guid isPermaLink="true">http://metroandlefty.libsyn.org/index.php?post_id=19409#</guid>
<author>metroandlefty@gmail.com</author>
<enclosure url="http://media.libsyn.com/media/metroandlefty/metroandlefty03.mp3" length="26099008" type="audio/mpeg"/>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Episode 2 (Creative Title 1)</title>
<link>http://metroandlefty.libsyn.org/index.php?post_id=18371#</link>
<description><![CDATA[<em>#2--Finally!</em>

It's up, and it's funnier than before. Or maybe equally as funny. Or maybe less funny. We don't know.  You tell us.<p>

Shownotes:

<ul>
<li>Intro/Background/Outro Playlist: "Bandages"-<a href="http://hothotheat.com/">Hot Hot Heat</a>; "Hip Hop High"-<a href="http://mynameischance.com/">Chance</a>; 
"Waste Another Night"-<a href="http://mylittleradio.com/">My Little Radio</a></li>
<li>Shout-outs/email/comments</li>
<li>Stats--Thanks for the hook-ups!</li>
<li>Rating--Now it's up to you</li>
<li>Advertising?</li>
<li>DunnDidIt</li>
<li>What we're Listening To: 46Bliss-In a Long Time <a href="http://www.46bliss.com">Their Website</a></li>
<li>A <a href="http://lexrob.com">very special visitor</a>!</li>
<li>What we're Reading</li>
<li>What we're Watching</li>
<li>Metro Moment</li>
<li>Lefty Clue</li>
<li>Mystery outro sound byte</li>
</ul>]]></description>
<category>podcasts</category>
<pubDate>Sat, 27 Aug 2005 23:40:00 GMT</pubDate>
<guid isPermaLink="true">http://metroandlefty.libsyn.org/index.php?post_id=18371#</guid>
<author>metroandlefty@gmail.com</author>
<enclosure url="http://media.libsyn.com/media/metroandlefty/metroandlefty02.mp3" length="19154970" type="audio/mpeg"/>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Quick Update</title>
<link>http://metroandlefty.libsyn.org/index.php?post_id=17401#</link>
<description><![CDATA[We're on iTunes! The easiest way to download podcasts continuously is thru iTunes 4.9, and we're in the directory.

You can do a search for any of the title words in the iTunes music store, find the podcast, and add it to your list to be automatically downloaded into iTunes.

As for episode 2, a few technical hitches have delayed us till monday or tuesday...

As of today, episode 1 has been downloaded by 22 fellow adventurers!  Pretty sweet, huh? Of course, we fully expect that number to drastically decrease, assuming those people actually listened to the show.]]></description>
<category>general</category>
<pubDate>Mon, 22 Aug 2005 01:58:00 GMT</pubDate>
<guid isPermaLink="true">http://metroandlefty.libsyn.org/index.php?post_id=17401#</guid>
<author>metroandlefty@gmail.com</author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>First episode!</title>
<link>http://metroandlefty.libsyn.org/index.php?post_id=16371#</link>
<description><![CDATA[So here you go.

We're on!  Download the show by clicking on the "pod" icon, or add us to your podcast downloader.  And, this just in, you can stream the show with the little player to the left.  If you've never listened to a podcast before, we'll try to give you some direction on getting started.  Trust us, there's much better stuff out there than what we offer.  Hopefully we'll be something of a gateway podcast.  More on that later.

As for our first show, here are the notes:

Intro/Outro/Background music acquired from <a href="http://www.download.com">download.com</a>.  The songs on this show include:
<ul>
<li><a href="http://music.download.com/beoulve/3600-10618_32-100673104.html?tag=chart_topdls_artist">Beoluve</a>
</li>
<li>
<a href="http://music.download.com/daveweir/3600-8730_32-100712993.html?tag=artist_edsug_artist">Dave Weir</a>
</li>
<li>
<a href="http://music.download.com/circucsrenzbelion/3600-8730_32-100703615.html?tag=artist_edsug_artist">
Circus Renz</a>
</li> </ul>
Show Index
<ul><li>
Currently Reading
</li><li>
Currently Listening To:

lexrob's playlist (We're proud to be launching simultaneously with <a href="http://soundslike.lexrob.com">soundslike.lexrob.com</a>)
</li><li>
Metro Moment</li><li>
Lefty's Clue</li></ul>

Enjoy the show, email us with any notes or questions: metroandlefty@gmail.com]]></description>
<category>podcasts</category>
<pubDate>Mon, 15 Aug 2005 01:31:00 GMT</pubDate>
<guid isPermaLink="true">http://metroandlefty.libsyn.org/index.php?post_id=16371#</guid>
<author>metroandlefty@gmail.com</author>
<enclosure url="http://media.libsyn.com/media/metroandlefty/metroandlefty01.mp3" length="42477822" type="audio/mpeg"/>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>General Info about the Adventures</title>
<link>http://metroandlefty.libsyn.org/index.php?post_id=16345#</link>
<description><![CDATA[<ul>
<li>
email: metroandleftyATgmail.com
</li>
<li>fellow adventurer: <a href="http://soundslike.lexrob.com">Sounds Like LexRob</a>
</li></ul>]]></description>
<category>general</category>
<pubDate>Sun, 14 Aug 2005 21:43:00 GMT</pubDate>
<guid isPermaLink="true">http://metroandlefty.libsyn.org/index.php?post_id=16345#</guid>
<author>metroandlefty@gmail.com</author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Get Ready Adventurers!</title>
<link>http://metroandlefty.libsyn.org/index.php?post_id=12488#</link>
<description><![CDATA[So this is how it all begins.  Metro here, letting you know that Lefty and I will soon be starting our very own podcast.  Check back here soon for information about our first adventure.<p>

Till then, check out our blogs:<p>
<a href="http://walthenson.com">Metro</a><p>
<a href="http://johnhuntblog.blogspot.com">Lefty</a>]]></description>
<category>general</category>
<pubDate>Sat, 16 Jul 2005 16:27:00 GMT</pubDate>
<guid isPermaLink="true">http://metroandlefty.libsyn.org/index.php?post_id=12488#</guid>
<author>walterhenson@gmail.com</author>
<itunes:explicit>No</itunes:explicit>
</item>
</channel></rss>
